Indus Valley Yoga & Retreat Center
Eco, Spiritual, Educational Sanctuary
Green Yoga
Studio, Therapeutic Yoga 
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IVY - Indus Valley Yoga
Yoga for Self Healing

IVY - Indus Valley Yoga

Indus Valley Yoga (IVY) is a yoga therapy form of yoga. At Indus Valley yoga center we understand the mind-body-spirit connection, and helps our members to achieve a level of healing and relaxation that rebuilds the self that has been damaged by stress to the body and soul. Embark on the journey of transformation and healing for yourself and the planet.

In todays overworked and overstressed atmosphere everyone is caught up in the high paced world. Overworking the body and spirit has unhealthy impact on the physical health and interpersonal relationships. Yoga can help in overcoming these dis-eases. Concept of holistic healing and the power of relaxation is not new but it is shrouded in mysticism. New medical reserch unveils the mysticism and explains scientifically how yoga nad relaxation help. Their understanding of physical, mental and spiritual (not religious) healing has made IVY unique. IVY beleives that beauty of body and spirit comes from healing and relaxation. We are friendly and welcome you to come in for a tour anytime. You will never want to leave!

IVY is rejuvanating yoga. Its not about body image but inner beauty. Escape into a world of total comfort, relaxation, and rejuvenation. Treat yourself to a luxurious experience...you deserve it! Our unique setting will make your stress fade away into a distant memory. We will pamper your mind, body, and soul.

We offer corporate plans for our Stress Management Classes. Please contact us for details at - Yoga@IndusValleyYoga.com

Special Yoga Therapy Workshops & Private Sessions

Yoga for Rejuvenation
Gentle yoga class that helps your body to heal. If you are coming out of serious illness and need to rejuvenate this is a class for you.

Yoga for Stress Management
Exercise for your mind class. Slow down your mind and relax your body. Makes you more productive. 

Yoga for Hypertension
Class especially designed for people with high blood pressure. We have eliminated the poses that can aggravate this condition. We have added poses that helps lower the BP.

Yoga For Diabetes
This class is designed for Diabetics. Aim is to reduce your daily insulin intake by helping your body get in balance and producing its own insulin.

Yoga for Obesity
Lose weight without pounding your joints. Gentle stretches, deep breaths and deep poses helps body rediscover the balance. With daily practice you start burning the stored fat, cravings will reduce and your boy intelligence will start taking over the urges.

Yoga for PTSD
Yoga to help overcome traumatic experiences and for healing the emotional wounds. For war veterans, abused woman and children. Or any one else that has live through a painful experience.

Yoga For Cancer Patients & Survivors



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